Is a personal trainer once a week worth it?

You should train with a personal trainer one to three times a week. Once a week: If you have a limited budget and can train alone at least once a week. Three times a week: If you want to learn exercises faster (and maybe make more long-term gains). I felt sad as I entered my last week of training and a little incredulous at how focused I was.

He had only been back for three weeks. Normally, if I go back to exercising on my own, it takes me at least a month to really feel the difference in my mindset. One of the most important benefits of seeing a personal trainer is that your coach will ensure that you perform the exercises correctly with the right shape. During your first session, regardless of how long it lasts, you'll likely undergo a fitness test and other tests and measurements to create a benchmark for your coach to track progress.

All you need to do is schedule an appointment with a personal trainer twice a week, and we guarantee you'll have a coach at that time.